Uplift Pilates and Wellness

Welcome! You have found the right place to explore and nurture your well-being.  Whether you are looking to begin or advance your Pilates practice, discover personal well-being strategies,  explore meditation, and/or connect with a community of like-minded individuals....you are home.  At Uplift Pilates and Wellness, you can join the Wellness Collective for a membership experience with layered resources, supports and experiences. Or, select the specific services  (a la carte style) that fit your needs at the moment.  Let's connect to get you started on your wellness journey.

Be well to do well—whatever your calling.
I help people achieve wellness through movement. I help all bodies-- athletes, those new to exercise, and those who are looking to discover or rediscover their inner “mover.” ​

Movement heals. Movement brings joy. Movement improves memory, learning and concentration.  It improves your mood, boosts your energy and reduces overall stress in your body and mind. Movement helps you to be well so that you can do well in all areas of life.  

Relationships are essential for learning, growing, and thriving.
I partner with you to identify and mobilize your own strengths and motivations for change. I meet you where you are now.  

A private Pilates lesson is personalized instruction designed to meet your needs and goals, to understand what is happening in your body. You will learn how to move and engage your muscles deeply, effectively, and efficiently.   

Improve the quality of your life through a healthy body and a healthy mind.
One's relationship with his or her own body, mind and spirit is powerful. Pilates is a mindfulness practice- the complete coordination of body, mind and spirit (Joseph Pilates).  It can help you to develop your ability to quiet your mind, to direct your focus on the present, and to dismiss distractions.    

Resilient individuals nurture resilient youth, peers, family and others. Be well to do well-whatever your calling.